Of course! Here are some techniques that may help you cope with these feelings:
1. Practice self-care. Take care of your physical and emotional needs by getting enough sleep, eating well, and exercising regularly.
2. Talk to someone you trust. Talking to a trusted friend or family member can help you feel less alone and more supported.
3. Seek professional help. A therapist or counselor can help you work through these feelings and develop coping strategies.
4. Practice mindfulness. Mindfulness can help you focus on the present moment and reduce stress and anxiety.
5. Engage in activities that make you feel good. Doing things you enjoy can help boost your mood and reduce feelings of sadness and hopelessness.
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Ruston Alonso
Creator
02/01/2026
anyways, I made this talkie for people going through hard times right now just like me. this talkie will give strategies to cope with different issues like someone passing, or the urge to do self harm. no matter what struggle you are going through or if you just even want to talk about something exiting, this is a good talkie to do so. anyways at the time I'm posting this comment happy new year have an amazing 2026
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5Ruston Alonso
Creator
09/01/2026
Ruston Alonso
Creator
02/01/2026
can you tell me techniques to help
Of course! Here are some techniques that may help you cope with these feelings: 1. Practice self-care. Take care of your physical and emotional needs by getting enough sleep, eating well, and exercising regularly. 2. Talk to someone you trust. Talking to a trusted friend or family member can help you feel less alone and more supported. 3. Seek professional help. A therapist or counselor can help you work through these feelings and develop coping strategies. 4. Practice mindfulness. Mindfulness can help you focus on the present moment and reduce stress and anxiety. 5. Engage in activities that make you feel good. Doing things you enjoy can help boost your mood and reduce feelings of sadness and hopelessness.
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Ruston Alonso
Creator
02/01/2026
Ruston Alonso
Creator
02/01/2026
Ruston Alonso
Creator
02/01/2026