Things you should do to avoid s e l f - h a r m !
โ
1. Do a hobby
Draw, craft, watch videos, play games, listen to music... anything! That distracts your mind for a bit. ^^
โ
2. Use a fidget
Fidget toys, stress balls, pens, or anything you can play with to keep your hands busy. :3
โ
3. Breathe & relax
Lie down, take slow deep breaths, and listen to music. Remind yourself it's okay to make mistakes. You're human. <3
โ
4. Release the energy safely
Scratch paper, rip cardboard, punch a pillow, or scribble really hard on paper. :)
โ
5. Talk to someone
Text or call a friend, family member, or someone you trust. ^v^
โ
7. Distract yourself
Look around and name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. ^0^
โ
Reminder:
Urges feel strong, but they do pass! You deserve kindness, patience, and care... especially from yourself. You matter. <3
Tips may not always help but I try my best! :'P
Thanks for reading this and stay safe everyone!!!
03/06
GW2 sunflower โ๏ธ๐ป
โ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ
GW2 SUNFLOWER โฑหข แตสธแตโฑโฟแตยทยทยท ๊ฑ | เณเฟโโข
a little bit of info about me :3
โ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ
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โ ๐ชธ ๐ซ โญโ ๐ ๐ ๐ ๐ ๐ ข โ ๐ โจ๐ โ
โทโฆ; you guys can call me: sunny, sun, sunflower, sunshine and moonlight... for alternate: Leo, flaming, fire
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โญ๐โ๏ธ๐๐ซโจ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ข โญ๐๐๐โจ๐โญ๐โค๏ธโ๏ธ๐ซ
like to do many and I mean many things which includes: making and meeting new people / friends, video games, pvz, cute art, sometimes horror if it doesn't have Gore, talking to people, Legos, nature, Jesus, the Bible, the father, the holy Spirit and last but not least god himself :3
.
โญโจ๐โค๏ธ๐๐ ข๐ ๐ ง๐ ค๐ ๐ ๐ ๐ ฃ๐ ๐ ๐ ข ๐๐โ๏ธ๐๐๐
แญ๊ straight, female online, male IRL
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๐๐ ๐ ๐ ๐ ๐ ๐ ฃ๐ ๐ ฃ๐ ๐ ๐ ข / alts. ๐๐
a follower of Christ, ADHD, DID....alts: follower of Christ, DID
.
๐๐โค๏ธ๐๐ ก๐ ๐ ๐ ๐ ฃ๐ ๐ ๐ ๐ ข๐ ๐ ๐ ๐ ข๐ ฃ๐ ๐ ฃ๐ ค๐ ข โค๏ธ๐๐๐
๐โค๏ธ๐๐single /used to be married
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โป๏ธโ๏ธโ๏ธโ๏ธโ๏ธ ๐ ๐ ๐ ฃ๐ ๐ ก๐ ๐ ข๐ ฃ๐ ข โ๏ธโ๏ธโ๏ธโ๏ธโป๏ธ
nature, Jesus, coding
I want to be a game developer :3
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~โฉโงโ ๐ ๐ ก๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ เณเฟโโข
born again Christian, follower of Christ
.
ยฐ=ยฐ ๐ ๐ ๐ ฃ๐ ๐ ๐ ๐ ๐ ๐ ๐ ฃ๐ จ (๐บ๐ธ & Idaho)
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๐ฌ๐ชธ๐ซง๐ชผ๐ฌ๐ชธ๐ซง๐ชผ๐ฌ๐ชธ๐ซง๐ชผ๐ฌ๐ชธ
I just wanted to tell you guys because I am finally comfortable enough to tell you people please no hate... if you have questions for me you can ask them in the comments :3
CommentsView
quit :(
WHERE DID ALL THES COMMENTS COME FROM?!!
12/22
GW2 sunflower โ๏ธ๐ป
Things you should do to avoid s e l f - h a r m ! โ 1. Do a hobby Draw, craft, watch videos, play games, listen to music... anything! That distracts your mind for a bit. ^^ โ 2. Use a fidget Fidget toys, stress balls, pens, or anything you can play with to keep your hands busy. :3 โ 3. Breathe & relax Lie down, take slow deep breaths, and listen to music. Remind yourself it's okay to make mistakes. You're human. <3 โ 4. Release the energy safely Scratch paper, rip cardboard, punch a pillow, or scribble really hard on paper. :) โ 5. Talk to someone Text or call a friend, family member, or someone you trust. ^v^ โ 7. Distract yourself Look around and name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. ^0^ โ Reminder: Urges feel strong, but they do pass! You deserve kindness, patience, and care... especially from yourself. You matter. <3 Tips may not always help but I try my best! :'P Thanks for reading this and stay safe everyone!!!
03/06
GW2 sunflower โ๏ธ๐ป
โ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ GW2 SUNFLOWER โฑหข แตสธแตโฑโฟแตยทยทยท ๊ฑ | เณเฟโโข a little bit of info about me :3 โ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ๐ซง๐ชผโ๏ธ๐ชธ . โ ๐ชธ ๐ซ โญโ ๐ ๐ ๐ ๐ ๐ ข โ ๐ โจ๐ โ โทโฆ; you guys can call me: sunny, sun, sunflower, sunshine and moonlight... for alternate: Leo, flaming, fire . โญ๐โ๏ธ๐๐ซโจ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ข โญ๐๐๐โจ๐โญ๐โค๏ธโ๏ธ๐ซ like to do many and I mean many things which includes: making and meeting new people / friends, video games, pvz, cute art, sometimes horror if it doesn't have Gore, talking to people, Legos, nature, Jesus, the Bible, the father, the holy Spirit and last but not least god himself :3 . โญโจ๐โค๏ธ๐๐ ข๐ ๐ ง๐ ค๐ ๐ ๐ ๐ ฃ๐ ๐ ๐ ข ๐๐โ๏ธ๐๐๐ แญ๊ straight, female online, male IRL . ๐๐ ๐ ๐ ๐ ๐ ๐ ฃ๐ ๐ ฃ๐ ๐ ๐ ข / alts. ๐๐ a follower of Christ, ADHD, DID....alts: follower of Christ, DID . ๐๐โค๏ธ๐๐ ก๐ ๐ ๐ ๐ ฃ๐ ๐ ๐ ๐ ข๐ ๐ ๐ ๐ ข๐ ฃ๐ ๐ ฃ๐ ค๐ ข โค๏ธ๐๐๐ ๐โค๏ธ๐๐single /used to be married . โป๏ธโ๏ธโ๏ธโ๏ธโ๏ธ ๐ ๐ ๐ ฃ๐ ๐ ก๐ ๐ ข๐ ฃ๐ ข โ๏ธโ๏ธโ๏ธโ๏ธโป๏ธ nature, Jesus, coding I want to be a game developer :3 . ~โฉโงโ ๐ ๐ ก๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ เณเฟโโข born again Christian, follower of Christ . ยฐ=ยฐ ๐ ๐ ๐ ฃ๐ ๐ ๐ ๐ ๐ ๐ ๐ ฃ๐ จ (๐บ๐ธ & Idaho) . ๐ฌ๐ชธ๐ซง๐ชผ๐ฌ๐ชธ๐ซง๐ชผ๐ฌ๐ชธ๐ซง๐ชผ๐ฌ๐ชธ I just wanted to tell you guys because I am finally comfortable enough to tell you people please no hate... if you have questions for me you can ask them in the comments :3
03/06